Fruit Salad with Yogurt and Cinnamon calories & nutrition
Fruit Salad with Yogurt and Cinnamon contains 169 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Yogurt and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 80 g | 76 | 0.3 | 20 | 1 |
| Orange/Tangerine segments | 100 g | 53 | 0.2 | 13 | 1 |
| Yogurt | 50 g | 35 | 0.5 | 5 | 3 |
| Cinnamon | 2 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Orange/Tangerine segments · Yogurt · Cinnamon
How does Fruit Salad with Yogurt and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +442 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +292 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +198 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +621 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Yogurt and Cinnamon healthy?
Yes. With 5g of protein and only 40g of carbs, Fruit Salad with Yogurt and Cinnamon is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Yogurt and Cinnamon good for weight loss?
At 169 calories per serving, Fruit Salad with Yogurt and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Yogurt and Cinnamon?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Yogurt and Cinnamon?
- Macro split: fat 6%, carbs 93%, protein 1%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Banana, Orange/Tangerine segments, Yogurt
How long does it take to burn off Fruit Salad with Yogurt and Cinnamon?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Yogurt and Cinnamon?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
