Fruit Salad with Yogurt and Hot Tea calories & nutrition
Fruit Salad with Yogurt and Hot Tea contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Salad with Yogurt and Hot Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.4 | 0.9 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Natural Yogurt | 100 g | 60 | 1.5 | 4.7 | 10 |
| Hot Tea (unsweetened) | 250 ml | 5 | 0 | 1 | 0 |
| Lime wedge | 5 g | 2 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Banana · Natural Yogurt · Hot Tea (unsweetened) · Lime wedge
How does Fruit Salad with Yogurt and Hot Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +410 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +260 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +166 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +589 kcal, more protein |
Frequently Asked Questions
Is Fruit Salad with Yogurt and Hot Tea healthy?
Yes. With 12g of protein and only 40g of carbs, Fruit Salad with Yogurt and Hot Tea is a nutritious meal. At 33 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Salad with Yogurt and Hot Tea good for weight loss?
At 201 calories per serving, Fruit Salad with Yogurt and Hot Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Salad with Yogurt and Hot Tea?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Salad with Yogurt and Hot Tea?
- Macro split: fat 9%, carbs 81%, protein 10%
- Energy density: 33 kcal/100 g (low)
- Top calorie contributors: Banana, Natural Yogurt, Watermelon
How long does it take to burn off Fruit Salad with Yogurt and Hot Tea?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Salad with Yogurt and Hot Tea?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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