Fruit Smoothie Bowl with Granola calories & nutrition
Fruit Smoothie Bowl with Granola contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 80g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Smoothie Bowl with Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Fruit Smoothie Base | 200 ml | 160 | 2 | 34 | 2 |
| Granola with Dried Fruit | 60 g | 270 | 10 | 40 | 6 |
| Fresh Pineapple Chunks | 50 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Fruit Smoothie Base · Granola with Dried Fruit · Fresh Pineapple Chunks
How does Fruit Smoothie Bowl with Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +156 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +6 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -88 kcal, same protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +335 kcal, more protein |
Frequently Asked Questions
Is Fruit Smoothie Bowl with Granola healthy?
Yes. With 8g of protein and only 80g of carbs, Fruit Smoothie Bowl with Granola is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Smoothie Bowl with Granola good for weight loss?
At 455 calories per serving, Fruit Smoothie Bowl with Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Smoothie Bowl with Granola?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Smoothie Bowl with Granola?
- Macro split: fat 24%, carbs 70%, protein 6%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Granola with Dried Fruit, Mixed Fruit Smoothie Base, Fresh Pineapple Chunks
How long does it take to burn off Fruit Smoothie Bowl with Granola?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Smoothie Bowl with Granola?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 40% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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