Fruit Smoothie Ingredients calories & nutrition
Fruit Smoothie Ingredients contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 56g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 4 oz | 57 | 0.3 | 14.5 | 0.7 |
| Banana | 3.5 oz | 89 | 0.3 | 22.8 | 1.1 |
| Plain Yogurt | 3 oz | 45 | 0.4 | 6 | 5 |
| Orange Juice | 4 floz | 56 | 0.2 | 13 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Banana · Plain Yogurt · Orange Juice
How does Fruit Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +364 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +214 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +120 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +543 kcal, more protein |
Frequently Asked Questions
Is Fruit Smoothie Ingredients healthy?
Yes. With 8g of protein and only 56g of carbs, Fruit Smoothie Ingredients is a nutritious meal. At 67 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit Smoothie Ingredients good for weight loss?
At 247 calories per serving, Fruit Smoothie Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Smoothie Ingredients?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Smoothie Ingredients?
- Macro split: fat 4%, carbs 91%, protein 5%
- Energy density: 67 kcal/4 oz (low)
- Top calorie contributors: Banana, Blueberries, Orange Juice
How long does it take to burn off Fruit Smoothie Ingredients?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Smoothie Ingredients?
- kcal: 12% of daily intake
- Fat: 2% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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