Fruit Snack with Pancake Base calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Fruit Snack with Pancake Base contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 5g fat, 26g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Snack with Pancake Base?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour | 18 g | 65 | 0.2 | 13.1 | 1.8 |
| Ripe banana | 15 g | 14 | 0.1 | 3.4 | 0.2 |
| Cane sugar | 7 g | 28 | 0 | 7 | 0 |
| Dark chocolate chips | 5 g | 25 | 1.5 | 2.5 | 0.3 |
| Vegetable oil | 3 ml | 27 | 3 | 0 | 0 |
| Egg | 2 g | 3 | 0.2 | 0 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour · Ripe banana · Cane sugar · Dark chocolate chips · Vegetable oil · Egg
How does Fruit Snack with Pancake Base compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +449 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +299 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +205 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +552 kcal, more protein |
Frequently Asked Questions
Is Fruit Snack with Pancake Base healthy?
In moderation. Fruit Snack with Pancake Base is calorie-dense at 324 kcal/100 g. With 3g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Snack with Pancake Base good for weight loss?
At 162 calories per serving, Fruit Snack with Pancake Base is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Snack with Pancake Base?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Snack with Pancake Base?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Wheat flour, Cane sugar, Vegetable oil
How long does it take to burn off Fruit Snack with Pancake Base?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Snack with Pancake Base?
- kcal: 8% of daily intake
- Fat: 7% of daily intake
- Carb: 13% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
