Fruit Tart calories & nutrition
Fruit Tart contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 50g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry Base | 2.5 oz | 300 | 20 | 25 | 4 |
| Cream Cheese Filling | 2 oz | 180 | 15 | 10 | 2 |
| Strawberries | 2 oz | 20 | 0 | 5 | 0 |
| Kiwi | 1.5 oz | 25 | 0 | 6 | 0 |
| Blueberries | 0.5 oz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry Base · Cream Cheese Filling · Strawberries · Kiwi · Blueberries
How does Fruit Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +71 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -79 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -173 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +250 kcal, more protein |
Frequently Asked Questions
Is Fruit Tart healthy?
In moderation. Fruit Tart is calorie-dense at 254 kcal/4 oz. With 6g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Tart good for weight loss?
At 540 calories per serving, Fruit Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Tart?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Tart?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 254 kcal/4 oz (high)
- Top calorie contributors: Puff Pastry Base, Cream Cheese Filling, Kiwi
How long does it take to burn off Fruit Tart?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Tart?
- kcal: 27% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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