Fruit Turnovers with Icing calories & nutrition
Fruit Turnovers with Icing contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 105g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Turnovers with Icing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 100 g | 550 | 38 | 45 | 6 |
| Fruit Filling (e.g., apple, berry) | 80 g | 160 | 0 | 40 | 0 |
| Powdered Sugar Icing | 20 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Fruit Filling (e.g., apple, berry) · Powdered Sugar Icing
How does Fruit Turnovers with Icing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -179 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -329 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -423 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +0 kcal, more protein |
Frequently Asked Questions
Is Fruit Turnovers with Icing healthy?
In moderation. Fruit Turnovers with Icing is calorie-dense at 395 kcal/100 g. With 6g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Fruit Turnovers with Icing good for weight loss?
At 790 calories per serving, Fruit Turnovers with Icing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Turnovers with Icing?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Turnovers with Icing?
- Macro split: fat 43%, carbs 53%, protein 4%
- Energy density: 395 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Fruit Filling (e.g., apple, berry), Powdered Sugar Icing
How long does it take to burn off Fruit Turnovers with Icing?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Turnovers with Icing?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 53% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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