Fruit Yogurt Parfait calories & nutrition
Fruit Yogurt Parfait contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 100 g | 98 | 3 | 14 | 3.7 |
| Blueberries | 10 g | 6 | 0 | 1.4 | 0.1 |
| Blackberry | 5 g | 2 | 0 | 0.5 | 0.1 |
| Grapes | 10 g | 7 | 0 | 1.8 | 0.1 |
| Strawberry slice | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Blueberries · Blackberry · Grapes · Strawberry slice
How does Fruit Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +496 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +346 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +252 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +599 kcal, more protein |
Frequently Asked Questions
Is Fruit Yogurt Parfait healthy?
Yes. With 4g of protein and only 18g of carbs, Fruit Yogurt Parfait is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Yogurt Parfait good for weight loss?
At 115 calories per serving, Fruit Yogurt Parfait is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Yogurt Parfait?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Yogurt Parfait?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Strawberry Yogurt, Grapes, Blueberries
How long does it take to burn off Fruit Yogurt Parfait?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Yogurt Parfait?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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