Fruit Yogurt with Oats calories & nutrition
Fruit Yogurt with Oats contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit Yogurt with Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 150 g | 150 | 3 | 25 | 8 |
| Rolled Oats | 20 g | 75 | 1.5 | 13 | 2.5 |
| Mixed Fruit Chunks | 30 g | 20 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Rolled Oats · Mixed Fruit Chunks
How does Fruit Yogurt with Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +366 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +216 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +122 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +545 kcal, more protein |
Frequently Asked Questions
Is Fruit Yogurt with Oats healthy?
Yes. With 11g of protein and only 43g of carbs, Fruit Yogurt with Oats is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit Yogurt with Oats good for weight loss?
At 245 calories per serving, Fruit Yogurt with Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit Yogurt with Oats?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit Yogurt with Oats?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Strawberry Yogurt, Rolled Oats, Mixed Fruit Chunks
How long does it take to burn off Fruit Yogurt with Oats?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit Yogurt with Oats?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
