Fruit & Nut Mix calories & nutrition
Fruit & Nut Mix contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 27g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit & Nut Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 20 g | 116 | 10 | 2 | 4 |
| Walnuts | 15 g | 98 | 9.5 | 1 | 2 |
| Raisins | 20 g | 60 | 0.1 | 16 | 0.5 |
| Dried Cranberries | 10 g | 30 | 0.1 | 8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Walnuts · Raisins · Dried Cranberries
How does Fruit & Nut Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +307 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +157 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +63 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +486 kcal, more protein |
Frequently Asked Questions
Is Fruit & Nut Mix healthy?
In moderation. Fruit & Nut Mix is calorie-dense at 468 kcal/100 g. With 7g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Fruit & Nut Mix good for weight loss?
At 304 calories per serving, Fruit & Nut Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit & Nut Mix?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit & Nut Mix?
- Macro split: fat 58%, carbs 36%, protein 6%
- Energy density: 468 kcal/100 g (high)
- Top calorie contributors: Almonds, Walnuts, Raisins
How long does it take to burn off Fruit & Nut Mix?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit & Nut Mix?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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