Fruit and Baked Good Snack calories & nutrition
Fruit and Baked Good Snack contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 51g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Baked Good Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Apple Slices | 3 oz | 45 | 0.2 | 12 | 0.2 |
| Pineapple Chunks | 4 oz | 55 | 0.1 | 14 | 0.6 |
| Banana Bread Slice | 2 oz | 200 | 10 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Apple Slices · Pineapple Chunks · Banana Bread Slice
How does Fruit and Baked Good Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +311 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +161 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +67 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +490 kcal, more protein |
Frequently Asked Questions
Is Fruit and Baked Good Snack healthy?
Yes. With 4g of protein and only 51g of carbs, Fruit and Baked Good Snack is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Baked Good Snack good for weight loss?
At 300 calories per serving, Fruit and Baked Good Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Baked Good Snack?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Baked Good Snack?
- Macro split: fat 31%, carbs 68%, protein 1%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Banana Bread Slice, Pineapple Chunks, Red Apple Slices
How long does it take to burn off Fruit and Baked Good Snack?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Baked Good Snack?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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