Fruit and Beverage calories & nutrition
Fruit and Beverage contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 1g fat, 54g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Beverage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Mandarin Orange | 75 g | 40 | 0.2 | 10 | 0.6 |
| Beer (Dark Ale/Stout) | 400 ml | 180 | 0 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Mandarin Orange · Beer (Dark Ale/Stout)
How does Fruit and Beverage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +284 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +134 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +40 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +463 kcal, more protein |
Frequently Asked Questions
Is Fruit and Beverage healthy?
Yes. With 4g of protein and only 54g of carbs, Fruit and Beverage is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Beverage good for weight loss?
At 327 calories per serving, Fruit and Beverage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Beverage?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Beverage?
- Macro split: fat 2%, carbs 65%, protein 33%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Beer (Dark Ale/Stout), Banana, Mandarin Orange
How long does it take to burn off Fruit and Beverage?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Beverage?
- kcal: 16% of daily intake
- Fat: 1% of daily intake
- Carb: 27% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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