Fruit and Beverage Snack calories & nutrition
Fruit and Beverage Snack contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 1g fat, 82g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Beverage Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Mandarin | 75 g | 40 | 0.2 | 10 | 0.6 |
| Fruit Juice/Smoothie | 400 ml | 180 | 0.8 | 44 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Mandarin · Fruit Juice/Smoothie
How does Fruit and Beverage Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +284 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +134 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +40 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +463 kcal, more protein |
Frequently Asked Questions
Is Fruit and Beverage Snack healthy?
Yes. With 4g of protein and only 82g of carbs, Fruit and Beverage Snack is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Beverage Snack good for weight loss?
At 327 calories per serving, Fruit and Beverage Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Beverage Snack?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Beverage Snack?
- Macro split: fat 4%, carbs 100%, protein 0%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Fruit Juice/Smoothie, Banana, Mandarin
How long does it take to burn off Fruit and Beverage Snack?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Beverage Snack?
- kcal: 16% of daily intake
- Fat: 2% of daily intake
- Carb: 41% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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