Fruit and Biscuit Snack calories & nutrition
Fruit and Biscuit Snack contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 68g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Biscuit Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
| Oatmeal Biscuit | 25 g | 120 | 6 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Apple · Oatmeal Biscuit
How does Fruit and Biscuit Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +289 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +139 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +45 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +468 kcal, more protein |
Frequently Asked Questions
Is Fruit and Biscuit Snack healthy?
Yes. With 4g of protein and only 68g of carbs, Fruit and Biscuit Snack is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Biscuit Snack good for weight loss?
At 322 calories per serving, Fruit and Biscuit Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Biscuit Snack?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Biscuit Snack?
- Macro split: fat 19%, carbs 84%, protein 0%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Oatmeal Biscuit, Banana, Apple
How long does it take to burn off Fruit and Biscuit Snack?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Biscuit Snack?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 34% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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