Fruit and Boiled Egg Plate calories & nutrition
Fruit and Boiled Egg Plate contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Boiled Egg Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Watermelon | 180 g | 54 | 0.4 | 13.8 | 1.1 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Watermelon · Hard-boiled egg
How does Fruit and Boiled Egg Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +324 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +174 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2830 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +450 kcal, less protein |
Frequently Asked Questions
Is Fruit and Boiled Egg Plate healthy?
Yes. With 14g of protein and only 36g of carbs, Fruit and Boiled Egg Plate is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Boiled Egg Plate good for weight loss?
At 287 calories per serving, Fruit and Boiled Egg Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Boiled Egg Plate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Boiled Egg Plate?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Apple, Watermelon
How long does it take to burn off Fruit and Boiled Egg Plate?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Boiled Egg Plate?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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