Fruit and Boiled Eggs calories & nutrition
Fruit and Boiled Eggs contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 250 g | 75 | 0.5 | 19 | 1.5 |
| Banana | 150 g | 134 | 0.5 | 34.5 | 1.5 |
| Hard-boiled egg | 300 g | 468 | 31.5 | 3 | 39 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Banana · Hard-boiled egg
How does Fruit and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -66 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -216 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -310 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +113 kcal, less protein |
Frequently Asked Questions
Is Fruit and Boiled Eggs healthy?
In moderation. Fruit and Boiled Eggs is calorie-dense at 97 kcal/100 g. With 42g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Boiled Eggs good for weight loss?
At 677 calories per serving, Fruit and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Boiled Eggs?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Boiled Eggs?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Banana, Watermelon
How long does it take to burn off Fruit and Boiled Eggs?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Boiled Eggs?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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