Fruit and Bread Platter calories & nutrition
Fruit and Bread Platter contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 75g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Bread Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomegranate | 150 g | 124.5 | 1.7 | 28.1 | 2.5 |
| Apple slices | 120 g | 62.4 | 0.2 | 16.6 | 0.3 |
| White bread slices | 60 g | 159.6 | 2 | 30 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomegranate · Apple slices · White bread slices
How does Fruit and Bread Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +264 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +114 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +20 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +443 kcal, more protein |
Frequently Asked Questions
Is Fruit and Bread Platter healthy?
Yes. With 8g of protein and only 75g of carbs, Fruit and Bread Platter is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Bread Platter good for weight loss?
At 347 calories per serving, Fruit and Bread Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Bread Platter?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Bread Platter?
- Macro split: fat 10%, carbs 86%, protein 4%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White bread slices, Pomegranate, Apple slices
How long does it take to burn off Fruit and Bread Platter?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Bread Platter?
- kcal: 17% of daily intake
- Fat: 6% of daily intake
- Carb: 37% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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