Fruit and Cereal Bowl calories & nutrition
Fruit and Cereal Bowl contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 97g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Cereal Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Pumpkin seeds | 15 g | 84 | 7 | 3 | 4 |
| Cereal flakes | 30 g | 110 | 1 | 24 | 2 |
| Rolled oats | 30 g | 114 | 2.1 | 20.4 | 3.9 |
| Yoghurt or milk base | 150 ml | 90 | 3 | 12 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Mango · Pumpkin seeds · Cereal flakes · Rolled oats · Yoghurt or milk base
How does Fruit and Cereal Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +64 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -86 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -180 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +243 kcal, more protein |
Frequently Asked Questions
Is Fruit and Cereal Bowl healthy?
Yes. With 16g of protein and only 97g of carbs, Fruit and Cereal Bowl is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Cereal Bowl good for weight loss?
Yes. At 547 calories with 16g protein, Fruit and Cereal Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Cereal Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Cereal Bowl?
- Macro split: fat 23%, carbs 71%, protein 6%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Cereal flakes, Yoghurt or milk base
How long does it take to burn off Fruit and Cereal Bowl?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Cereal Bowl?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 49% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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