Fruit and Cheese Breakfast with Coffee calories & nutrition
Fruit and Cheese Breakfast with Coffee contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Cheese Breakfast with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Melon (peeled) | 200 g | 60 | 0.2 | 15 | 1.2 |
| Feta cheese | 80 g | 208 | 16.8 | 3.2 | 11.2 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Latte | 200 ml | 120 | 6.8 | 9.6 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Melon (peeled) · Feta cheese · Banana · Latte
How does Fruit and Cheese Breakfast with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +116 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -34 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -128 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +295 kcal, more protein |
Frequently Asked Questions
Is Fruit and Cheese Breakfast with Coffee healthy?
Yes. With 20g of protein and only 55g of carbs, Fruit and Cheese Breakfast with Coffee is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Cheese Breakfast with Coffee good for weight loss?
Yes. At 495 calories with 20g protein, Fruit and Cheese Breakfast with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Cheese Breakfast with Coffee?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Cheese Breakfast with Coffee?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Latte, Banana
How long does it take to burn off Fruit and Cheese Breakfast with Coffee?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Cheese Breakfast with Coffee?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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