Fruit and Cheese Plate calories & nutrition
Fruit and Cheese Plate contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Cheese Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kesong Puti (Filipino White Cheese) | 100 g | 250 | 18 | 4 | 18 |
| Longan | 45 g | 27 | 0.1 | 7 | 0.6 |
| Frozen Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Frozen Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kesong Puti (Filipino White Cheese) · Longan · Frozen Strawberries · Frozen Blueberries
How does Fruit and Cheese Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +297 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +147 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +53 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +400 kcal, less protein |
Frequently Asked Questions
Is Fruit and Cheese Plate healthy?
In moderation. Fruit and Cheese Plate is calorie-dense at 134 kcal/100 g. With 19g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Cheese Plate good for weight loss?
Yes. At 314 calories with 19g protein, Fruit and Cheese Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Cheese Plate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Cheese Plate?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Kesong Puti (Filipino White Cheese), Longan, Frozen Strawberries
How long does it take to burn off Fruit and Cheese Plate?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Cheese Plate?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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