Fruit and Cheese Salad calories & nutrition
Fruit and Cheese Salad contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear | 120 g | 68 | 0.1 | 18.2 | 0.4 |
| Mandarin Orange | 100 g | 53 | 0.3 | 13.3 | 0.8 |
| Red Grapes | 80 g | 55 | 0.1 | 14.5 | 0.6 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Apple | 50 g | 26 | 0.1 | 7 | 0.1 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Honey Mustard Dressing | 20 ml | 92 | 8 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pear · Mandarin Orange · Red Grapes · Feta Cheese · Apple · Mixed Salad Greens · Honey Mustard Dressing
How does Fruit and Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +206 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +56 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -38 kcal, same protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +309 kcal, more protein |
Frequently Asked Questions
Is Fruit and Cheese Salad healthy?
Yes. With 8g of protein and only 60g of carbs, Fruit and Cheese Salad is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Cheese Salad good for weight loss?
At 405 calories per serving, Fruit and Cheese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Cheese Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Cheese Salad?
- Macro split: fat 38%, carbs 60%, protein 2%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Honey Mustard Dressing, Pear
How long does it take to burn off Fruit and Cheese Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Cheese Salad?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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