Fruit and Cheese Snack calories & nutrition
Fruit and Cheese Snack contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 7g fat, 12g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Cheese Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 2 oz | 30 | 0.1 | 8 | 0.2 |
| Red grapes | 0.8 oz | 15 | 0.1 | 4 | 0.2 |
| Cheddar cheese | 0.7 oz | 80 | 6.7 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Red grapes · Cheddar cheese
How does Fruit and Cheese Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +486 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +336 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +242 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +665 kcal, more protein |
Frequently Asked Questions
Is Fruit and Cheese Snack healthy?
In moderation. Fruit and Cheese Snack is calorie-dense at 143 kcal/4 oz. With 5g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Cheese Snack good for weight loss?
At 125 calories per serving, Fruit and Cheese Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Cheese Snack?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Cheese Snack?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Cheddar cheese, Apple slices, Red grapes
How long does it take to burn off Fruit and Cheese Snack?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Cheese Snack?
- kcal: 6% of daily intake
- Fat: 10% of daily intake
- Carb: 6% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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