Fruit and Chia Seed Oatmeal Bowl calories & nutrition
Fruit and Chia Seed Oatmeal Bowl contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 86g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Chia Seed Oatmeal Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 120 g | 72 | 0.5 | 18 | 1 |
| Banana | 80 g | 71 | 0.3 | 18 | 1 |
| Pink Guava | 60 g | 41 | 0.6 | 9 | 1.5 |
| Chia Seeds | 15 g | 73 | 4.6 | 6 | 2.5 |
| Milk | 150 ml | 93 | 4.8 | 7.5 | 5 |
| Oats | 40 g | 155 | 2.8 | 27 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Banana · Pink Guava · Chia Seeds · Milk · Oats
How does Fruit and Chia Seed Oatmeal Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +106 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -44 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -138 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +209 kcal, more protein |
Frequently Asked Questions
Is Fruit and Chia Seed Oatmeal Bowl healthy?
Yes. With 16g of protein and only 86g of carbs, Fruit and Chia Seed Oatmeal Bowl is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Chia Seed Oatmeal Bowl good for weight loss?
Yes. At 505 calories with 16g protein, Fruit and Chia Seed Oatmeal Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Chia Seed Oatmeal Bowl?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Chia Seed Oatmeal Bowl?
- Macro split: fat 24%, carbs 68%, protein 8%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Oats, Milk, Chia Seeds
How long does it take to burn off Fruit and Chia Seed Oatmeal Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Chia Seed Oatmeal Bowl?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 43% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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