Fruit and Chia Seed Pudding calories & nutrition
Fruit and Chia Seed Pudding contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Chia Seed Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Apple | 120 g | 62 | 0.2 | 16.4 | 0.3 |
| Milk | 150 ml | 75 | 3.8 | 7.2 | 5.1 |
| Chia Seeds | 15 g | 75 | 4.7 | 6.3 | 2.5 |
| Red Grapes | 30 g | 20 | 0.1 | 5.2 | 0.2 |
| Hazelnuts | 10 g | 63 | 6.1 | 1.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Apple · Milk · Chia Seeds · Red Grapes · Hazelnuts
How does Fruit and Chia Seed Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +316 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +166 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +72 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +495 kcal, more protein |
Frequently Asked Questions
Is Fruit and Chia Seed Pudding healthy?
Yes. With 10g of protein and only 37g of carbs, Fruit and Chia Seed Pudding is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Chia Seed Pudding good for weight loss?
At 295 calories per serving, Fruit and Chia Seed Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Chia Seed Pudding?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Chia Seed Pudding?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Milk, Chia Seeds, Hazelnuts
How long does it take to burn off Fruit and Chia Seed Pudding?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Chia Seed Pudding?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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