Fruit and Chicken Salad with Mayonnaise calories & nutrition
Fruit and Chicken Salad with Mayonnaise contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 59g fat, 29g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Chicken Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise | 60 g | 400 | 44 | 2 | 1 |
| Fried Chicken Popcorn | 50 g | 180 | 12 | 8 | 10 |
| Boiled Egg | 25 g | 38 | 2.5 | 0.2 | 3.2 |
| Green Apple | 30 g | 15 | 0.1 | 4 | 0.1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Raisins | 10 g | 30 | 0.1 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise · Fried Chicken Popcorn · Boiled Egg · Green Apple · Tomato · Pineapple · Raisins
How does Fruit and Chicken Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -79 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -229 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2427 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +47 kcal, less protein |
Frequently Asked Questions
Is Fruit and Chicken Salad with Mayonnaise healthy?
In moderation. Fruit and Chicken Salad with Mayonnaise is calorie-dense at 271 kcal/100 g. With 15g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Chicken Salad with Mayonnaise good for weight loss?
At 690 calories per serving, Fruit and Chicken Salad with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Chicken Salad with Mayonnaise?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Chicken Salad with Mayonnaise?
- Macro split: fat 77%, carbs 17%, protein 6%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Fried Chicken Popcorn, Boiled Egg
How long does it take to burn off Fruit and Chicken Salad with Mayonnaise?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Chicken Salad with Mayonnaise?
- kcal: 35% of daily intake
- Fat: 84% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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