Fruit and Chocolate Spread Snack calories & nutrition
Fruit and Chocolate Spread Snack contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Chocolate Spread Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple, diced | 4.5 oz | 65 | 0.5 | 17 | 0.5 |
| Green Grapes | 2 oz | 38 | 0.2 | 10 | 0.4 |
| Chocolate Spread Packet | 1 oz | 150 | 10 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple, diced · Green Grapes · Chocolate Spread Packet
How does Fruit and Chocolate Spread Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +358 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +208 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +114 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +537 kcal, more protein |
Frequently Asked Questions
Is Fruit and Chocolate Spread Snack healthy?
Yes. With 3g of protein and only 42g of carbs, Fruit and Chocolate Spread Snack is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Chocolate Spread Snack good for weight loss?
At 253 calories per serving, Fruit and Chocolate Spread Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Chocolate Spread Snack?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Chocolate Spread Snack?
- Macro split: fat 38%, carbs 66%, protein 0%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Chocolate Spread Packet, Pineapple, diced, Green Grapes
How long does it take to burn off Fruit and Chocolate Spread Snack?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Chocolate Spread Snack?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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