Fruit and Chocolate Yogurt Bowl calories & nutrition
Fruit and Chocolate Yogurt Bowl contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 56g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Chocolate Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Yogurt | 200 g | 240 | 8 | 32 | 10 |
| Grapes | 50 g | 35 | 0.2 | 9 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.5 | 0.2 |
| Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Banana | 20 g | 18 | 0.1 | 4.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Yogurt · Grapes · Blueberries · Apple · Banana
How does Fruit and Chocolate Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +280 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +130 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +36 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +459 kcal, more protein |
Frequently Asked Questions
Is Fruit and Chocolate Yogurt Bowl healthy?
Yes. With 11g of protein and only 56g of carbs, Fruit and Chocolate Yogurt Bowl is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Chocolate Yogurt Bowl good for weight loss?
At 331 calories per serving, Fruit and Chocolate Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Chocolate Yogurt Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Chocolate Yogurt Bowl?
- Macro split: fat 23%, carbs 67%, protein 10%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chocolate Yogurt, Grapes, Apple
How long does it take to burn off Fruit and Chocolate Yogurt Bowl?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Chocolate Yogurt Bowl?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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