Fruit and Cream Cheese Toasts calories & nutrition
Fruit and Cream Cheese Toasts contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Cream Cheese Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 150 | 2 | 28 | 6 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Cinnamon | 1 g | 2 | 0 | 0.8 | 0 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
| Cream cheese | 40 g | 140 | 14 | 2 | 3 |
| Strawberry slices | 40 g | 13 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Banana slices · Cinnamon · Honey · Cream cheese · Strawberry slices
How does Fruit and Cream Cheese Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +201 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +51 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -43 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +380 kcal, more protein |
Frequently Asked Questions
Is Fruit and Cream Cheese Toasts healthy?
Yes. With 10g of protein and only 61g of carbs, Fruit and Cream Cheese Toasts is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fruit and Cream Cheese Toasts good for weight loss?
At 410 calories per serving, Fruit and Cream Cheese Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Cream Cheese Toasts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Cream Cheese Toasts?
- Macro split: fat 36%, carbs 60%, protein 4%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Whole wheat toast, Cream cheese, Honey
How long does it take to burn off Fruit and Cream Cheese Toasts?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Cream Cheese Toasts?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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