Fruit and Cream Pastry calories & nutrition
Fruit and Cream Pastry contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 74g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Cream Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry base | 80 g | 360 | 24 | 32 | 4 |
| Custard cream filling | 60 g | 150 | 9 | 15 | 3 |
| Fig | 40 g | 30 | 0.1 | 7.5 | 0.4 |
| Red berry glaze/jam | 25 g | 60 | 0.1 | 15 | 0.2 |
| Grapes | 15 g | 10 | 0.1 | 2.5 | 0.1 |
| Blueberry | 5 g | 3 | 0.05 | 0.7 | 0.05 |
| Pistachios | 5 g | 30 | 2.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry base · Custard cream filling · Fig · Red berry glaze/jam · Grapes · Blueberry · Pistachios
How does Fruit and Cream Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -32 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -182 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2474 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +94 kcal, more protein |
Frequently Asked Questions
Is Fruit and Cream Pastry healthy?
In moderation. Fruit and Cream Pastry is calorie-dense at 280 kcal/100 g. With 9g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Cream Pastry good for weight loss?
At 643 calories per serving, Fruit and Cream Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Cream Pastry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Cream Pastry?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Pastry base, Custard cream filling, Red berry glaze/jam
How long does it take to burn off Fruit and Cream Pastry?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Cream Pastry?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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