Fruit and Cream Pastry calories & nutrition

One serving of Fruit and Cream Pastry is about 643 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 74 g, protein 9 g. Key ingredients: Pastry base, Custard cream filling, Fig.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pastry base	80 g	360	24	32	4
Custard cream filling	60 g	150	9	15	3
Fig	40 g	30	0.1	7.5	0.4
Red berry glaze/jam	25 g	60	0.1	15	0.2
Grapes	15 g	10	0.1	2.5	0.1
Blueberry	5 g	3	0.05	0.7	0.05
Pistachios	5 g	30	2.5	1.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pastry base · Custard cream filling · Fig · Red berry glaze/jam · Grapes · Blueberry · Pistachios

Deeper insights

• Macro split: fat 50%, carbs 46%, protein 4%
• Energy density: 280 kcal/100 g (high)
• Top calorie contributors: Pastry base, Custard cream filling, Red berry glaze/jam

Burning these calories

• Jogging: ~79 min
• Cycling: ~81 min
• Walking: ~157 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 37% of daily intake
• Protein: 9% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Fruit and Cream Pastry? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 643 calories, and its nutritional profile is made up of 50% fat, 46% carbohydrates, and 4% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.