Fruit and Cucumber Salad calories & nutrition
Fruit and Cucumber Salad contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 0g fat, 45g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 120 g | 82.8 | 0.2 | 21.7 | 0.8 |
| Red Apple | 150 g | 78 | 0.2 | 20.7 | 0.4 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Grapes · Red Apple · Cucumber
How does Fruit and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +438 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +288 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +194 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +541 kcal, more protein |
Frequently Asked Questions
Is Fruit and Cucumber Salad healthy?
Yes. With 2g of protein and only 45g of carbs, Fruit and Cucumber Salad is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Cucumber Salad good for weight loss?
At 173 calories per serving, Fruit and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Cucumber Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Cucumber Salad?
- Macro split: fat 3%, carbs 105%, protein 0%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Green Grapes, Red Apple, Cucumber
How long does it take to burn off Fruit and Cucumber Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Cucumber Salad?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 23% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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