Fruit and Dessert Plate calories & nutrition
Fruit and Dessert Plate contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 106g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Dessert Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple rings | 120 g | 60 | 0.1 | 15.7 | 0.6 |
| Green grapes | 25 g | 17 | 0.1 | 4.5 | 0.2 |
| Red grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Honeydew melon | 100 g | 36 | 0.1 | 9.1 | 0.5 |
| Cream eclair | 60 g | 195 | 13 | 16 | 3.5 |
| Apple crumble | 80 g | 210 | 8 | 32 | 2.5 |
| Dark chocolate truffles | 45 g | 240 | 16 | 21 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple rings · Green grapes · Red grapes · Honeydew melon · Cream eclair · Apple crumble · Dark chocolate truffles
How does Fruit and Dessert Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -175 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -325 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -419 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | -72 kcal, more protein |
Frequently Asked Questions
Is Fruit and Dessert Plate healthy?
In moderation. Fruit and Dessert Plate is calorie-dense at 167 kcal/100 g. With 11g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Dessert Plate good for weight loss?
At 786 calories per serving, Fruit and Dessert Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Dessert Plate?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Dessert Plate?
- Macro split: fat 43%, carbs 54%, protein 3%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Dark chocolate truffles, Apple crumble, Cream eclair
How long does it take to burn off Fruit and Dessert Plate?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Dessert Plate?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 53% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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