Fruit and Diet Cranberry Juice calories & nutrition
Fruit and Diet Cranberry Juice contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 33g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Diet Cranberry Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Strawberries | 2.1 oz | 20 | 0.2 | 4.8 | 0.4 |
| Diet Cranberry Juice | 8 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberries · Diet Cranberry Juice
How does Fruit and Diet Cranberry Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +481 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +331 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +237 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +660 kcal, more protein |
Frequently Asked Questions
Is Fruit and Diet Cranberry Juice healthy?
Yes. With 2g of protein and only 33g of carbs, Fruit and Diet Cranberry Juice is a nutritious meal. At 35 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Diet Cranberry Juice good for weight loss?
At 130 calories per serving, Fruit and Diet Cranberry Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Diet Cranberry Juice?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Diet Cranberry Juice?
- Macro split: fat 4%, carbs 101%, protein 0%
- Energy density: 35 kcal/4 oz (low)
- Top calorie contributors: Banana, Strawberries, Diet Cranberry Juice
How long does it take to burn off Fruit and Diet Cranberry Juice?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Diet Cranberry Juice?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 16% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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