Fruit and Dry Goods calories & nutrition
Fruit and Dry Goods contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 86g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Dry Goods?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.4 | 1.3 |
| Apple | 180 g | 94 | 0.3 | 25.1 | 0.5 |
| Oats | 50 g | 190 | 3.5 | 33.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fruit and Dry Goods compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +220 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +70 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -24 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +399 kcal, more protein |
Frequently Asked Questions
Is Fruit and Dry Goods healthy?
Yes. With 8g of protein and only 86g of carbs, Fruit and Dry Goods is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Dry Goods good for weight loss?
At 391 calories per serving, Fruit and Dry Goods is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Dry Goods?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Dry Goods?
- Macro split: fat 10%, carbs 88%, protein 2%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Oats, Banana, Apple
How long does it take to burn off Fruit and Dry Goods?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Dry Goods?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 43% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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