Fruit and Emmenthal cheese platter calories & nutrition
Fruit and Emmenthal cheese platter contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 20g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Emmenthal cheese platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Emmenthal cheese | 60 g | 231 | 18 | 0 | 17.25 |
| Watermelon | 50 g | 15 | 0.1 | 3.8 | 0.3 |
| Pineapple | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Dragon fruit | 30 g | 18 | 0.4 | 3.9 | 0.4 |
| Honeydew melon | 40 g | 14 | 0.1 | 3.6 | 0.2 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Strawberry | 10 g | 3 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Emmenthal cheese · Watermelon · Pineapple · Dragon fruit · Honeydew melon · Blueberries · Strawberry
How does Fruit and Emmenthal cheese platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +301 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +151 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +57 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +404 kcal, more protein |
Frequently Asked Questions
Is Fruit and Emmenthal cheese platter healthy?
In moderation. Fruit and Emmenthal cheese platter is calorie-dense at 127 kcal/100 g. With 19g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Emmenthal cheese platter good for weight loss?
Yes. At 310 calories with 19g protein, Fruit and Emmenthal cheese platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Emmenthal cheese platter?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Emmenthal cheese platter?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Emmenthal cheese, Pineapple, Dragon fruit
How long does it take to burn off Fruit and Emmenthal cheese platter?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Emmenthal cheese platter?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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