Fruit and Granola Bowl calories & nutrition
Fruit and Granola Bowl contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Granola Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 50 g | 225 | 10 | 28 | 5 |
| Watermelon | 80 g | 24 | 0.2 | 6 | 0.5 |
| Cantaloupe | 60 g | 20 | 0.1 | 5 | 0.5 |
| Honeydew Melon | 60 g | 22 | 0.1 | 5.5 | 0.3 |
| Strawberry | 20 g | 6 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Watermelon · Cantaloupe · Honeydew Melon · Strawberry
How does Fruit and Granola Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +164 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2820 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +440 kcal, more protein |
| Avocado Toast with Poached Eggs, Side Salad and Fruit | 465g | 583 | 18g | +286 kcal, more protein |
Frequently Asked Questions
Is Fruit and Granola Bowl healthy?
Yes. With 6g of protein and only 46g of carbs, Fruit and Granola Bowl is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Granola Bowl good for weight loss?
At 297 calories per serving, Fruit and Granola Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Granola Bowl?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Granola Bowl?
- Macro split: fat 32%, carbs 62%, protein 6%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Granola, Watermelon, Honeydew Melon
How long does it take to burn off Fruit and Granola Bowl?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Granola Bowl?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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