Fruit and Granola Bowl with Coconut and Cheese calories & nutrition
Fruit and Granola Bowl with Coconut and Cheese contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Granola Bowl with Coconut and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 100 g | 69 | 0.2 | 18 | 0.7 |
| Shredded Coconut | 20 g | 139 | 13.6 | 5.1 | 1.4 |
| Granola | 40 g | 180 | 7.5 | 25 | 4 |
| Cheese (cubed) | 30 g | 120 | 10 | 1 | 7 |
| Sweetened Condensed Milk (or similar sauce) | 20 ml | 65 | 1.8 | 11 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Grapes · Shredded Coconut · Granola · Cheese (cubed) · Sweetened Condensed Milk (or similar sauce)
How does Fruit and Granola Bowl with Coconut and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +38 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -112 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -206 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +217 kcal, more protein |
Frequently Asked Questions
Is Fruit and Granola Bowl with Coconut and Cheese healthy?
In moderation. Fruit and Granola Bowl with Coconut and Cheese is calorie-dense at 273 kcal/100 g. With 15g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Granola Bowl with Coconut and Cheese good for weight loss?
At 573 calories per serving, Fruit and Granola Bowl with Coconut and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Granola Bowl with Coconut and Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Granola Bowl with Coconut and Cheese?
- Macro split: fat 52%, carbs 42%, protein 6%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Granola, Shredded Coconut, Cheese (cubed)
How long does it take to burn off Fruit and Granola Bowl with Coconut and Cheese?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Granola Bowl with Coconut and Cheese?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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