Fruit and Granola Bowl with Peanut Butter calories & nutrition
Fruit and Granola Bowl with Peanut Butter contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 92g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Granola Bowl with Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Kiwi (gold) | 100 g | 61 | 0.5 | 14.7 | 1.1 |
| Blueberries | 70 g | 40 | 0.2 | 9.8 | 0.5 |
| Blackberries | 30 g | 13 | 0.2 | 3 | 0.4 |
| Raspberries | 20 g | 11 | 0.1 | 2.6 | 0.2 |
| Peanut Butter | 40 g | 240 | 20 | 8 | 10 |
| Granola | 50 g | 230 | 10 | 30 | 5 |
| Shredded Coconut | 5 g | 35 | 3.3 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Kiwi (gold) · Blueberries · Blackberries · Raspberries · Peanut Butter · Granola · Shredded Coconut
How does Fruit and Granola Bowl with Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -108 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -258 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -352 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +71 kcal, more protein |
Frequently Asked Questions
Is Fruit and Granola Bowl with Peanut Butter healthy?
In moderation. Fruit and Granola Bowl with Peanut Butter is calorie-dense at 173 kcal/100 g. With 19g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Granola Bowl with Peanut Butter good for weight loss?
At 719 calories per serving, Fruit and Granola Bowl with Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Granola Bowl with Peanut Butter?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Granola Bowl with Peanut Butter?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Granola, Banana
How long does it take to burn off Fruit and Granola Bowl with Peanut Butter?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Granola Bowl with Peanut Butter?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 46% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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