Fruit and Granola Bowl with Whipped Cream calories & nutrition
Fruit and Granola Bowl with Whipped Cream contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Granola Bowl with Whipped Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 3.5 oz | 88 | 0.3 | 22.5 | 1.1 |
| Blueberries | 1.5 oz | 24 | 0.1 | 6.1 | 0.3 |
| Strawberries | 2 oz | 18 | 0.2 | 4.4 | 0.4 |
| Blackberries | 1.8 oz | 22 | 0.2 | 5 | 0.7 |
| Granola | 1 oz | 135 | 6 | 18 | 3 |
| Whipped Cream | 1.5 oz | 110 | 10 | 4 | 1 |
| Greek Yogurt | 3 oz | 50 | 0 | 3.5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Blueberries · Strawberries · Blackberries · Granola · Whipped Cream · Greek Yogurt
How does Fruit and Granola Bowl with Whipped Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +164 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +14 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -80 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +267 kcal, more protein |
Frequently Asked Questions
Is Fruit and Granola Bowl with Whipped Cream healthy?
Yes. With 16g of protein and only 64g of carbs, Fruit and Granola Bowl with Whipped Cream is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Granola Bowl with Whipped Cream good for weight loss?
Yes. At 447 calories with 16g protein, Fruit and Granola Bowl with Whipped Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Granola Bowl with Whipped Cream?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Granola Bowl with Whipped Cream?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Granola, Whipped Cream, Banana
How long does it take to burn off Fruit and Granola Bowl with Whipped Cream?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Granola Bowl with Whipped Cream?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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