Fruit and Granola Yogurt Bowl calories & nutrition
Fruit and Granola Yogurt Bowl contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 70g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Granola Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 50 g | 235 | 10 | 30 | 5 |
| Watermelon | 150 g | 45 | 0.3 | 11.4 | 0.9 |
| Green Grapes | 80 g | 54 | 0.2 | 14 | 0.5 |
| Blueberries | 30 g | 17 | 0.2 | 4.2 | 0.2 |
| Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Watermelon · Green Grapes · Blueberries · Yogurt
How does Fruit and Granola Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +170 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +20 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -74 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +349 kcal, more protein |
Frequently Asked Questions
Is Fruit and Granola Yogurt Bowl healthy?
Yes. With 14g of protein and only 70g of carbs, Fruit and Granola Yogurt Bowl is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Granola Yogurt Bowl good for weight loss?
At 441 calories per serving, Fruit and Granola Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Granola Yogurt Bowl?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Granola Yogurt Bowl?
- Macro split: fat 27%, carbs 64%, protein 9%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Granola, Yogurt, Green Grapes
How long does it take to burn off Fruit and Granola Yogurt Bowl?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Granola Yogurt Bowl?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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