Fruit and Granola Yogurt Bowl with Almond Butter calories & nutrition
Fruit and Granola Yogurt Bowl with Almond Butter contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Granola Yogurt Bowl with Almond Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Berry Yogurt/Smoothie Base | 180 g | 180 | 4 | 30 | 7 |
| Granola with Seeds | 40 g | 180 | 8 | 22 | 4 |
| Mango Chunks | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Blueberries | 10 g | 6 | 0.1 | 1.4 | 0.1 |
| Almond Butter | 15 g | 90 | 8 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Berry Yogurt/Smoothie Base · Granola with Seeds · Mango Chunks · Blueberries · Almond Butter
How does Fruit and Granola Yogurt Bowl with Almond Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +137 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -13 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -107 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +316 kcal, more protein |
Frequently Asked Questions
Is Fruit and Granola Yogurt Bowl with Almond Butter healthy?
Yes. With 14g of protein and only 60g of carbs, Fruit and Granola Yogurt Bowl with Almond Butter is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fruit and Granola Yogurt Bowl with Almond Butter good for weight loss?
At 474 calories per serving, Fruit and Granola Yogurt Bowl with Almond Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Granola Yogurt Bowl with Almond Butter?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Granola Yogurt Bowl with Almond Butter?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Mixed Berry Yogurt/Smoothie Base, Granola with Seeds, Almond Butter
How long does it take to burn off Fruit and Granola Yogurt Bowl with Almond Butter?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Granola Yogurt Bowl with Almond Butter?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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