Fruit and Green Salad calories & nutrition
Fruit and Green Salad contains 137 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 19g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Apple chunks | 50 g | 26 | 0.1 | 7 | 0.1 |
| Mango chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Grapes | 20 g | 14 | 0.1 | 3.6 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Apple chunks · Mango chunks · Grapes · Vinaigrette dressing
How does Fruit and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +474 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +324 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +230 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +577 kcal, more protein |
Frequently Asked Questions
Is Fruit and Green Salad healthy?
In moderation. Fruit and Green Salad is calorie-dense at 88 kcal/100 g. With 1g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Green Salad good for weight loss?
At 137 calories per serving, Fruit and Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Green Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Green Salad?
- Macro split: fat 49%, carbs 56%, protein 0%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Apple chunks, Mango chunks
How long does it take to burn off Fruit and Green Salad?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Green Salad?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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