Fruit and Green Salad with Tangerine and Apple calories & nutrition
Fruit and Green Salad with Tangerine and Apple contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Green Salad with Tangerine and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Apple | 120 g | 62 | 0.2 | 16 | 0.3 |
| Tangerine | 60 g | 32 | 0.2 | 8 | 0.5 |
| Red Grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Arugula and Mixed Greens | 30 g | 7 | 0.2 | 1.1 | 0.8 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Apple · Tangerine · Red Grapes · Cherry Tomatoes · Arugula and Mixed Greens · Vinaigrette Dressing
How does Fruit and Green Salad with Tangerine and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +414 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +264 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +170 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +517 kcal, more protein |
Frequently Asked Questions
Is Fruit and Green Salad with Tangerine and Apple healthy?
Yes. With 2g of protein and only 33g of carbs, Fruit and Green Salad with Tangerine and Apple is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Green Salad with Tangerine and Apple good for weight loss?
At 197 calories per serving, Fruit and Green Salad with Tangerine and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Green Salad with Tangerine and Apple?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Green Salad with Tangerine and Apple?
- Macro split: fat 36%, carbs 68%, protein 0%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Green Apple, Tangerine
How long does it take to burn off Fruit and Green Salad with Tangerine and Apple?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Green Salad with Tangerine and Apple?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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