Fruit and Ham Breakfast Plate with Yogurt calories & nutrition
Fruit and Ham Breakfast Plate with Yogurt contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 77g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Ham Breakfast Plate with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Pear | 6.3 oz | 101 | 0.2 | 27 | 0.6 |
| Blueberries | 2.5 oz | 40 | 0.2 | 10 | 0.5 |
| Raspberries | 1.5 oz | 22 | 0.3 | 5 | 0.5 |
| Ham slices | 2.1 oz | 88 | 3.2 | 0.9 | 13.8 |
| Plain Yogurt | 5.3 oz | 95 | 5 | 7 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Pear · Blueberries · Raspberries · Ham slices · Plain Yogurt
How does Fruit and Ham Breakfast Plate with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +160 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +10 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -84 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +263 kcal, less protein |
Frequently Asked Questions
Is Fruit and Ham Breakfast Plate with Yogurt healthy?
Yes. With 22g of protein and only 77g of carbs, Fruit and Ham Breakfast Plate with Yogurt is a nutritious meal. At 82 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Ham Breakfast Plate with Yogurt good for weight loss?
Yes. At 451 calories with 22g protein, Fruit and Ham Breakfast Plate with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Ham Breakfast Plate with Yogurt?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Ham Breakfast Plate with Yogurt?
- Macro split: fat 19%, carbs 68%, protein 13%
- Energy density: 82 kcal/4 oz (low)
- Top calorie contributors: Banana, Pear, Plain Yogurt
How long does it take to burn off Fruit and Ham Breakfast Plate with Yogurt?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Ham Breakfast Plate with Yogurt?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 38% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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