Fruit and Juice calories & nutrition
Fruit and Juice contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 59g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 4.2 oz | 120 | 0.4 | 31 | 1.5 |
| Strawberries | 2 oz | 28 | 0.3 | 6.8 | 0.6 |
| Red Juice | 6 floz | 85 | 0 | 21 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberries · Red Juice
How does Fruit and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +378 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +228 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +134 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +557 kcal, more protein |
Frequently Asked Questions
Is Fruit and Juice healthy?
Yes. With 3g of protein and only 59g of carbs, Fruit and Juice is a nutritious meal. At 74 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Juice good for weight loss?
At 233 calories per serving, Fruit and Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Juice?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Juice?
- Macro split: fat 3%, carbs 101%, protein 0%
- Energy density: 74 kcal/4 oz (low)
- Top calorie contributors: Banana, Red Juice, Strawberries
How long does it take to burn off Fruit and Juice?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Juice?
- kcal: 12% of daily intake
- Fat: 1% of daily intake
- Carb: 29% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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