Fruit and Marshmallow Platter calories & nutrition
Fruit and Marshmallow Platter contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 22g fat, 205g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Marshmallow Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 300 g | 90 | 0.3 | 22.5 | 1.8 |
| Pineapple | 250 g | 125 | 0.3 | 32.5 | 1.3 |
| Cantaloupe | 250 g | 95 | 0.3 | 23.5 | 2.3 |
| Green Grapes | 150 g | 105 | 0.2 | 27.3 | 1.1 |
| Marshmallows (mini, white) | 50 g | 170 | 0.1 | 42.5 | 1.5 |
| Marshmallows (mini, pink) | 50 g | 170 | 0.1 | 42.5 | 1.5 |
| Kiwi | 75 g | 45 | 0.3 | 10.5 | 0.8 |
| Strawberry | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Cheese Sticks | 80 g | 260 | 20 | 1.6 | 18.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Pineapple · Cantaloupe · Green Grapes · Marshmallows (mini, white) · Marshmallows (mini, pink) · Kiwi · Strawberry · Cheese Sticks
How does Fruit and Marshmallow Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -459 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -609 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2047 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | -333 kcal, less protein |
Frequently Asked Questions
Is Fruit and Marshmallow Platter healthy?
In moderation. Fruit and Marshmallow Platter is calorie-dense at 87 kcal/100 g. With 29g protein and 205g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Marshmallow Platter good for weight loss?
At 1070 calories per serving, Fruit and Marshmallow Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Marshmallow Platter?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Marshmallow Platter?
- Macro split: fat 18%, carbs 77%, protein 5%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cheese Sticks, Marshmallows (mini, white), Marshmallows (mini, pink)
How long does it take to burn off Fruit and Marshmallow Platter?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Marshmallow Platter?
- kcal: 54% of daily intake
- Fat: 31% of daily intake
- Carb: 103% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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