Fruit and Marshmallow Platter calories & nutrition

One serving of Fruit and Marshmallow Platter is about 1070 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 205 g, protein 29 g. Key ingredients: Watermelon, Pineapple, Cantaloupe.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Watermelon	300 g	90	0.3	22.5	1.8
Pineapple	250 g	125	0.3	32.5	1.3
Cantaloupe	250 g	95	0.3	23.5	2.3
Green Grapes	150 g	105	0.2	27.3	1.1
Marshmallows (mini, white)	50 g	170	0.1	42.5	1.5
Marshmallows (mini, pink)	50 g	170	0.1	42.5	1.5
Kiwi	75 g	45	0.3	10.5	0.8
Strawberry	30 g	10	0.1	2.3	0.2
Cheese Sticks	80 g	260	20	1.6	18.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Watermelon · Pineapple · Cantaloupe · Green Grapes · Marshmallows (mini, white) · Marshmallows (mini, pink) · Kiwi · Strawberry · Cheese Sticks

Deeper insights

• Macro split: fat 18%, carbs 77%, protein 5%
• Energy density: 87 kcal/100 g (low)
• Top calorie contributors: Cheese Sticks, Marshmallows (mini, white), Marshmallows (mini, pink)

Burning these calories

• Jogging: ~131 min
• Cycling: ~135 min
• Walking: ~262 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 103% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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