Fruit and Milk Selection calories & nutrition
Fruit and Milk Selection contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 95g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Milk Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 240 g | 214 | 0.8 | 55.2 | 2.6 |
| Avocado | 150 g | 240 | 24 | 12 | 3 |
| Raspberries | 150 g | 78 | 0.9 | 17.4 | 1.8 |
| Milk | 200 ml | 120 | 6 | 10 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Avocado · Raspberries · Milk
How does Fruit and Milk Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -41 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -191 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -285 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +138 kcal, more protein |
Frequently Asked Questions
Is Fruit and Milk Selection healthy?
In moderation. Fruit and Milk Selection is calorie-dense at 88 kcal/100 g. With 14g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Milk Selection good for weight loss?
At 652 calories per serving, Fruit and Milk Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Milk Selection?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Milk Selection?
- Macro split: fat 44%, carbs 58%, protein 0%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Avocado, Banana, Milk
How long does it take to burn off Fruit and Milk Selection?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Milk Selection?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 47% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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