Fruit and Nut Bowl with Granola calories & nutrition
Fruit and Nut Bowl with Granola contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Bowl with Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Kiwi | 50 g | 30 | 0.3 | 7.3 | 0.6 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Pumpkin Seeds | 10 g | 56 | 4.9 | 1.1 | 3 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Granola Clusters | 15 g | 71 | 3 | 9.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry · Kiwi · Blueberries · Pumpkin Seeds · Almonds · Granola Clusters
How does Fruit and Nut Bowl with Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +366 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +216 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +122 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +469 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Bowl with Granola healthy?
In moderation. Fruit and Nut Bowl with Granola is calorie-dense at 158 kcal/100 g. With 8g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Bowl with Granola good for weight loss?
At 245 calories per serving, Fruit and Nut Bowl with Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Bowl with Granola?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Bowl with Granola?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Granola Clusters, Almonds, Pumpkin Seeds
How long does it take to burn off Fruit and Nut Bowl with Granola?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Bowl with Granola?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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