Fruit and Nut Bowl with Greek Yogurt calories & nutrition
Fruit and Nut Bowl with Greek Yogurt contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Bowl with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashews | 40 g | 226 | 18 | 12 | 7 |
| Mango | 100 g | 60 | 0 | 15 | 1 |
| Apple | 50 g | 26 | 0 | 7 | 0 |
| Greek Yogurt | 100 g | 97 | 3 | 4 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashews · Mango · Apple · Greek Yogurt
How does Fruit and Nut Bowl with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +202 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +52 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -42 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +381 kcal, less protein |
Frequently Asked Questions
Is Fruit and Nut Bowl with Greek Yogurt healthy?
In moderation. Fruit and Nut Bowl with Greek Yogurt is calorie-dense at 141 kcal/100 g. With 23g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Nut Bowl with Greek Yogurt good for weight loss?
Yes. At 409 calories with 23g protein, Fruit and Nut Bowl with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Nut Bowl with Greek Yogurt?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Bowl with Greek Yogurt?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cashews, Greek Yogurt, Mango
How long does it take to burn off Fruit and Nut Bowl with Greek Yogurt?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Bowl with Greek Yogurt?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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