Fruit and Nut Bowl with Honey calories & nutrition
Fruit and Nut Bowl with Honey contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Bowl with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 120 g | 38 | 0.4 | 9.2 | 0.8 |
| Blackberries | 40 g | 17 | 0.2 | 4 | 0.6 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Mixed Nuts (Almonds, Cashews, Peanuts) | 30 g | 182 | 15.8 | 6 | 6 |
| Raisins | 10 g | 30 | 0 | 8 | 0.3 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blackberries · Raspberries · Blueberries · Mixed Nuts (Almonds, Cashews, Peanuts) · Raisins · Honey
How does Fruit and Nut Bowl with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +279 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +129 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +35 kcal, same protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +382 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Bowl with Honey healthy?
Yes. With 8g of protein and only 44g of carbs, Fruit and Nut Bowl with Honey is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Bowl with Honey good for weight loss?
At 332 calories per serving, Fruit and Nut Bowl with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Bowl with Honey?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Bowl with Honey?
- Macro split: fat 45%, carbs 53%, protein 2%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Mixed Nuts (Almonds, Cashews, Peanuts), Honey, Strawberries
How long does it take to burn off Fruit and Nut Bowl with Honey?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Bowl with Honey?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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