Fruit and Nut Bowl with Yogurt calories & nutrition
Fruit and Nut Bowl with Yogurt contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Nut Bowl with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashews | 40 g | 226 | 18 | 12 | 7 |
| Mango | 100 g | 60 | 0 | 15 | 1 |
| Apple | 50 g | 26 | 0 | 7 | 0 |
| Plain Yogurt | 80 g | 48 | 0 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashews · Mango · Apple · Plain Yogurt
How does Fruit and Nut Bowl with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +251 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +101 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +7 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +430 kcal, more protein |
Frequently Asked Questions
Is Fruit and Nut Bowl with Yogurt healthy?
Yes. With 13g of protein and only 40g of carbs, Fruit and Nut Bowl with Yogurt is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Nut Bowl with Yogurt good for weight loss?
At 360 calories per serving, Fruit and Nut Bowl with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Nut Bowl with Yogurt?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Nut Bowl with Yogurt?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cashews, Mango, Plain Yogurt
How long does it take to burn off Fruit and Nut Bowl with Yogurt?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Nut Bowl with Yogurt?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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